Jessica O'Neal
Tips for Family Meal Prep at Home
After six years of cooking clients weekly meals as a personal chef, there are many ways I've found to shorten the time, expense, and effort involved in family meal prep. Each family is different,...
Rotisserie Chicken Recipe: White Bean Chicken Chili
White Bean Chicken Chili is my go-to summer chili recipe. It's intensely flavorful and packed full of healthy summer veggies. It's the perfect soup to make use of the squash, peppers, and corn that...
Rotisserie Chicken Recipe: Sonoma Chicken Salad
Sonoma Chicken Salad is a one of my favorite recipes to share with other women. For some reason, women in the south LOVE chicken salad. And there's even an entire chain of restaurants devoted...
Healthy, No-Cook Chocolate Avocado Pudding
If you're like me, you're probably already obsessed with avocados. I use them for Avocado toast (duh) as well as salad dressings, sandwiches and wraps, and of course, in salads. But while we think of...
Get Summer Ready with a Brazilian Wax at Waxing the City
I stop into Waxing the City in Mount Pleasant once a month to clean up my eyebrows. And with summer coming soon, I have been thinking about other areas that might need a little...
Tomato Sauce with Sneaky Veggies
In an ideal world, none of us moms would need tomato sauce with sneaky veggies. All our kids would eat green vegetables without resorting to purees, deep-frying and dipping in ranch dressing.
Before I had...
5 Simple Food Swaps for a Healthy New Year
Looking to eat healthier in the new year? If it's easy to do and tastes delicious, you're more likely to make those changes stick. That's why I suggest healthy food swaps that are simple,...
Kitchen Essentials Under $50: Holiday Gift Guide for Foodie Moms
If you're searching for the perfect kitchen gift for a mom in your life, look no further. Here are ten essential tools for anyone who loves to cook. I'm a personal chef for busy...
Mashed Root Vegetables
Now that it's finally starting to cool off in the Lowcountry, my family is craving comfort food for dinner. Slow-cooked stews, roasted chicken, and hearty soups are finally back on the menu. With kids...
Stock your Kitchen: Pantry Staples for Busy Families
We all know that it's both healthier and less expensive to cook at home. But, if it's getting late and you haven't been to the grocery store in a while, that pizza delivery starts...