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Author Archive | Kristy Brittain

Family Health Challenge

Family Health Challenge: Week 4

{Disclaimer:: This is a sponsored post. We would not promote something that we did not believe to be true.} Welcome to week 4 of the Family Health Challenge. This week we will focus on everyone’s favorite: SUGAR! The American Heart Association (AHA) recommends cutting back on added sugars. Are you wondering whether you need to […]

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Family Health Challenge

Family Health Challenge: Week 2

{Disclaimer: This is sponsored post. We would not promote something we did not believe to be true.} During the second week of our Family Health Challenge, we will focus on sipping smarter. As part of an overall healthy diet, it is important to look for empty calories that are likely consumed through sugary drinks. This […]

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fruitsveggies

Family Health Challenge: Week 1

{Disclaimer:: This is a sponsored post. We would not promote something that we did not believe to be true.} During the first week of our Family Health Challenge, we will focus on incorporating more fruits and vegetables into our diets (and our kids’)! We all know fruits and veggies are healthy and recommended, but sometimes […]

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health challenge

Get ready! 4 Week Family Health Challenge Starts Monday!

{Disclaimer:: This is a sponsored post. All comments and statements are our own. We would not promote something that we did not believe to be true.} Get ready! Charleston Moms Blog and the American Heart Association have partnered to bring you the 4 week family health challenge.  The challenge starts tomorrow on August 29th! What better way […]

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AHA Healthy

Keeping Our Kids Healthy

Did you know that 1 in 3 children (between the ages of 2 and 19) are overweight or obese in the United States? Very few children actually meet the healthy diet and physical activity recommendations.  Obese and overweight children are far more likely to become obese and overweight adults. It is best to start instilling […]

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