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how to say no

How To Say “No”

I’m a people pleaser.  It’s true… It started as early as when I was a kid, I always wanted to please everyone. Help PawPaw wash the car, help dad tie his shoes, help mom clean, and so on. Clearly, they could get the job done quicker if I was out of their hair, but I […]

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Easy Ways to Celebrate National Nutrition Month With Your Kids

Easy Ways to Celebrate National Nutrition Month With Your Kids

March is National Nutrition month! It is a campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The focus is on making healthy choices, practice cooking at home, find activities and get physical, and only eating as much as one’s body needs. I encourage all […]

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