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adios fad diets

Adios Fad Diets

It’s a new year, so which fad diets are you doing?  Will it be cabbage soup for a week?  Or maybe just lemon, cayenne pepper, and maple syrup (thanks Whole Foods for pushing this one out on your end of the aisle displays!?) January is the fad diet month. This is the month that the […]

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New Year's Resolutions

New Year’s Resolutions

Do you know that approximately only 20% of New Year’s resolutions are successfully achieved? Maybe it’s because we set our standards too high, or we are too specific, or maybe we just give up too quickly. If I make one at all, it’s usually very vague (be a better person, mother, wife, daughter, etc.). This […]

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Resolutions Revolution

Resolutions Revolution

Every year I create a list of resolutions for myself and every year I’m disappointed by February. Since we are now a few weeks into 2017, I wonder, how are you faring? Me…I’m doing ok. I have decided to stop with the “only one piece of chocolate a week or run every day” types of […]

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guilty pleasure

Guilty Pleasure

Guilty Pleasure: (noun) Something, such as a movie, television, program, or piece of music, that one enjoys despite feeling that it is not generally held in high regard.  Over the past six months or so, I have been on a journey of learning about self-care. AKA: taking care of ME! Since becoming a mom nearly five […]

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