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Easy Ways to Celebrate National Nutrition Month With Your Kids

Easy Ways to Celebrate National Nutrition Month With Your Kids

March is National Nutrition month! It is a campaign that focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. The focus is on making healthy choices, practice cooking at home, find activities and get physical, and only eating as much as one’s body needs. I encourage all […]

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adios fad diets

Adios Fad Diets

It’s a new year, so which fad diets are you doing?  Will it be cabbage soup for a week?  Or maybe just lemon, cayenne pepper, and maple syrup (thanks Whole Foods for pushing this one out on your end of the aisle displays!?) January is the fad diet month. This is the month that the […]

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New Year's Resolutions

New Year’s Resolutions

Do you know that approximately only 20% of New Year’s resolutions are successfully achieved? Maybe it’s because we set our standards too high, or we are too specific, or maybe we just give up too quickly. If I make one at all, it’s usually very vague (be a better person, mother, wife, daughter, etc.). This […]

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Resolutions Revolution

Resolutions Revolution

Every year I create a list of resolutions for myself and every year I’m disappointed by February. Since we are now a few weeks into 2017, I wonder, how are you faring? Me…I’m doing ok. I have decided to stop with the “only one piece of chocolate a week or run every day” types of […]

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