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Author Archive | Erin DiNicola

Sandy Jones demonstrates modified side plank at 23 weeks pregnant with her second child.

Staying Core Fit While Pregnant

When our moms were pregnant with us, chances are that they were told to avoid exercise, but like other outdated parenting advice, such as putting a baby to sleep on their stomach, times have changed. Research has shown that exercise may help to reduce many maternal aches and pains, increase energy during pregnancy, and may speed [...]
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