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Sandy Jones demonstrates modified side plank at 23 weeks pregnant with her second child.

Staying Core Fit While Pregnant

When our moms were pregnant with us, chances are that they were told to avoid exercise, but like other outdated parenting advice, such as putting a baby to sleep on their stomach, times have changed. Research has shown that exercise may help to reduce many maternal aches and pains, increase energy during pregnancy, and may speed [...]
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Top 10 Reasons to Attend Bloom with Charleston Moms Blog!

Bloom: An Event for New & Expecting Moms in Charleston is coming up next weekend, April 14! Why do you want to join us at Bloom? We have been so busy behind the scenes making sure this event is perfect to celebrate motherhood and give you an incredible morning out. Our adorable swag bags filled with […]

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Free or cheap ways to get fit

Free (or Cheap) Ways to Get Fit!

Moving to the Charleston area a few years ago was eye opening. The area is beautiful, the weather is fantastic, and there are sidewalks pretty much everywhere! I, a certified bookworm, have never really been physically fit. I’ve tried the gym, the trainer, the food prep. Honestly, I am done with spending so much money […]

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Stroller Workouts with Fit Mommy Charleston

Stroller Workouts with Fit Mommy Charleston

*This post is sponsored by Fit Mommy Charleston. All opinions expressed are our own. Recently, a few of the Charleston Moms Blog team members had the opportunity to participate in a Fit Mommy Charleston class. Fit Mommy Charleston is a stroller group fitness program for moms and children in strollers. Moms have the opportunity to do a killer workout […]

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