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Family meal prep

Tips for Family Meal Prep at Home

After six years of cooking clients weekly meals as a personal chef, there are many ways I’ve found to shorten the time, expense, and effort involved in family meal prep. Each family is different, but there are a few core concepts that never change. If you’re interested in family meal prep in your home, here […]

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Feeding your body while breastfeeding

Feeding Your body For Breastfeeding (Recipes Included!)

Oh the glorious nutrients that breast milk contains…. it is truly the perfect food for a baby! Breast milk has all the substance that can give a growing baby immunity to infection and disease, it stimulates important hormonal activities in the mother’s body, and breastfeeding helps mom be protected against future breast cancer and osteoporosis. The […]

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Chocolate Avocado Pudding

Healthy, No-Cook Chocolate Avocado Pudding

If you’re like me, you’re probably already obsessed with avocados. I use them for Avocado toast (duh) as well as salad dressings, sandwiches and wraps, and of course, in salads. But while we think of avocados as a savory ingredient, many countries around the world use the buttery fruit in sweet milkshakes, desserts and smoothies. It […]

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Mashed root vegetables

Mashed Root Vegetables

Now that it’s finally starting to cool off in the Lowcountry, my family is craving comfort food for dinner. Slow-cooked stews, roasted chicken, and hearty soups are finally back on the menu. With kids in the house, mashed potatoes are more than welcome on the dinner table. But if you’d like to put a healthier […]

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